Keto Pancakes
There's nothing like a big stack of pancakes for breakfast—they're a classic breakfast staple! But just because you're on the Keto diet, that doesn't mean you have to miss out on the joys of flapjacks. This recipe is super easy and will definitely satisfy your craving.
There's a lot of keto pancakes out there that involve 2 ingredients: cream cheese and eggs. They're okay, but they're a little eggy and way more tangy than we like. Adding [almond] flour makes them a little more cakey, and the lemon zest gives them an added layer of flavor that we're totally addicted to. Not a fan of lemon? Add a teaspoon of vanilla instead! You could even make these savory with a bit of parmesan or cheddar! The customization options are truly endless.
Obviously, most typical pancake toppings aren't allowed on the Keto diet. Here's some ideas for toppings that will take 'em to the next level without kicking you off Keto: toasted unsweetened coconut, a drizzle of melted unsweetened peanut butter, a handful of berries, or go savory with a sprinkle of bacon! You can add some keto chocolate chips too (we love Lily's best).
This recipe was adapted from our new cookbook Keto for Carb Lovers. If you've tried this recipe, let us know down below in the comments section how you liked it, and be sure to leave us a rating! Then hurry on over and check out even more delicious keto recipes here like these keto waffles (for those folks who prefer their breakfasts with built in topping traps).
Made these? Let us know how it went in the comment section below!
almond flour
cream cheese, softened
large eggs
lemon zest
Butter, for frying and serving
- In a medium bowl, whisk together almond flour, cream cheese, eggs, and lemon zest until smooth.
- In a nonstick skillet over medium-low heat, melt 1 tablespoon butter. Pour in about 3 tablespoons batter and cook until golden, 2 minutes. Flip and cook 2 minutes more. Transfer to a plate and repeat with remaining batter.
- Serve topped with butter.
Nutrition (per serving): 110 calories, 4 g protein, 2 g carbohydrates, 1 g fiber, 1 g sugar, 10 g fat, 3.5 g saturated fat, 75 mg sodium